BESTRONGER
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Intermediate · Abs

Wake up!

Minutes
4
Exercises
7
Start this workout →
AbsLegsNo equipment

The workout

7 exercises
  1. 1ScissorsAbs, Legs
  2. 2Leg raisesAbs, Legs
  3. 3Legs raised holdAbs, Legs
  4. 4Flutter kicksAbs, Legs
  5. 5Legs raised circlesAbs, Legs
  6. 6High crunchesAbs
  7. 7Legs raised holdAbs, Legs

Run it with a timer

Every session, counted out loud.

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