Abs · Bodyweight

Scissors

Muscle: Abs, Legs
Equipment: Bodyweight
Measured in: Reps

How to do it

Lie on your back with your arms at your sides. Lift one leg straight up, keeping both legs extended at a height where you can maintain proper back alignment. Cross your left leg over your right leg, then uncross them and bring your right leg over your left leg to complete one repetition.

Workouts with this exercise

4′For lower absAbs workout 5′Perfect absAbs workout 4′Wake up!Abs workout 4′Iron absAbs workout 5′Prime SetAbs workout 7′Light morning exercisesWarming 7′Middle level morning exercisesWarming 7′Abs+ morning exercisesWarming

Run it with a timer

Every session, counted out loud.

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