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Intermediate · Abs

Iron abs

Minutes
4
Exercises
8
Start this workout →
AbsLegsNo equipment

The workout

8 exercises
  1. 1Legs raised circlesAbs, Legs
  2. 2Legs raised holdAbs, Legs
  3. 3ScissorsAbs, Legs
  4. 4Leg raisesAbs, Legs
  5. 5Flutter kicksAbs, Legs
  6. 6Legs raised holdAbs, Legs
  7. 7Raised leg swingsAbs, Legs
  8. 8Jack knivesAbs

Run it with a timer

Every session, counted out loud.

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