BESTRONGER
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Intermediate · Abs

Prime Set

Minutes
5
Exercises
9
Start this workout →
AbsLegsNo equipment

The workout

9 exercises
  1. 1CrunchesAbs
  2. 2Cross crunchesAbs
  3. 3Flutter kicksAbs, Legs
  4. 4ScissorsAbs, Legs
  5. 5Legs raised circlesAbs, Legs
  6. 6Leg raisesAbs, Legs
  7. 7Crunch kicksAbs
  8. 8Air bike crunchesAbs, Legs
  9. 9Sitting twistAbs

Run it with a timer

Every session, counted out loud.

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