Abs · Bodyweight
Crunches
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Lie on your back and bend your legs at the knees, placing your feet flat on the floor. Position your hands behind your head. Lift your shoulders off the floor while keeping your lower back grounded and stable.
Workouts with this exercise
1810′Fat burning with dumbbellsLose weight13′Fat burning without equipmentLose weight9′Sweat and lose weightLose weight6′Scientific 7-Minute WorkoutHome workouts9′Basis strength exercisesHome workouts3′Show me your powerHome workouts4′Abs workoutHome workouts2′Standard fullbodyHome workouts4′Upperbody workoutHome workouts2′Abs basicHome workouts18′Fullbody with dumbbellsDumbbells workout2′Be Stronger 1Abs workout3′Be Stronger 3Abs workout5′8 min setAbs workout4′Arrow setAbs workout5′Prime SetAbs workout7′Abs+ morning exercisesWarming7′High level morning exercisesWarming
Run it with a timer
Every session, counted out loud.