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Easy · Arms

Upperbody workout

Minutes
4
Exercises
7
Start this workout →
ChestArmsShouldersAbsLegsChair

The workout

7 exercises
  1. 1PushupsChest, Arms
  2. 2Reverse pushupsArms
  3. 3Shoulder pressShoulders
  4. 4Leg curlsArms
  5. 5Doorframe rowsArms
  6. 6CrunchesAbs
  7. 7Flutter kicksAbs, Legs

Run it with a timer

Every session, counted out loud.

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