BESTRONGER
SL

Easy · Roke

Vadba za zgornji del telesa

Minutes
4
Exercises
7
Start this workout →
Prsni košRokeRamenaAbsNogeChair

The workout

7 exercises
  1. 1PotiskiPrsni koš, Roke
  2. 2Obratni počepiRoke
  3. 3Pritisk na ramenaRamena
  4. 4Zvijanje nogRoke
  5. 5Vrstice za okvir vratRoke
  6. 6KrčiAbs
  7. 7Klopni udarciAbs, Noge

Run it with a timer

Every session, counted out loud.

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