Roke · Bodyweight
Zvijanje nog
- Muscle
- Roke
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stojte vzravnano. V eni roki držite hantlo. Dvignite nasprotno nogo tako, da z roko zgrabite gleženj, pri tem pa ohranite raven hrbet.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.