Prsni košRokeMuscle tricepsNogeAbsHrbetChair
The workout
9 exercises- 1
Potiski v širokem položaju10 reps · Prsni koš, Roke - 2
Obratni počepi10 reps · Roke - 3
Dvigi na nogah10 reps · Muscle triceps - 4
Skakalni počepi10 reps · Noge - 5
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Izpadi naprej10 reps · Noge - 6
Izpadi od strani do strani10 reps · Noge - 7
Zvijanje nog10 reps · Roke - 8
Izhodi z deske10 reps · Abs - 9
Hiperextenzija10 reps · Hrbet
Run it with a timer
Every session, counted out loud.