BESTRONGER
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Intermediate · Arms

Strength workout fullbody

Minutes
5
Exercises
9
Start this workout →
ChestArmsMuscle tricepsLegsAbsBackChair

The workout

9 exercises
  1. 1Wide stance pushups10 reps · Chest, Arms
  2. 2Reverse pushups10 reps · Arms
  3. 3Get ups10 reps · Muscle triceps
  4. 4Jump squats10 reps · Legs
  5. 5Forward lunges10 reps · Legs
  6. 6Side-to-side lunges10 reps · Legs
  7. 7Leg curls10 reps · Arms
  8. 8Plank walk-outs10 reps · Abs
  9. 9Hyperextension10 reps · Back

Run it with a timer

Every session, counted out loud.

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