Chest · Bodyweight
Wide stance pushups
- Muscle
- Chest, Arms
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
- Focus on targeting the chest muscles with this exercise.
- Starting position: Assume a push-up position with your hands and feet on the floor. Place your palms twice as wide as your shoulders, with your palms turned outwards.
- How to perform: Inhale as you bend your elbows to a right angle, lowering your body down. Exhale as you return to the starting position.
Run it with a timer
Every session, counted out loud.