Arme · Bodyweight
Krøllede ben
- Muscle
- Arme
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Stå oprejst. Hold en håndvægt i den ene hånd. Løft det modsatte ben ved at gribe fat om anklen med hånden, mens du holder ryggen ret.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.