BESTRONGER
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Intermediate · Abs

Abs workout

Minutes
4
Exercises
9
Start this workout →
AbsLegsBackShouldersNo equipment

The workout

9 exercises
  1. 1Crunches10 reps · Abs
  2. 2Reverse crunches10 reps · Abs, Legs
  3. 3Flutter kicks10 reps · Abs, Legs
  4. 4Raise leg circles10 reps · Abs, Legs
  5. 5Forward lunges10 reps · Legs
  6. 6Cross crunches10 reps · Abs
  7. 7Sitting twists10 reps · Abs
  8. 8Side crunch10 reps · Abs
  9. 9Elbow plank20 sec · Abs, Back, Shoulders

Run it with a timer

Every session, counted out loud.

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