BESTRONGER
SL

Intermediate · Abs

Vadba za trebušne mišice

Minutes
4
Exercises
9
Start this workout →
AbsNogeHrbetRamenaNo equipment

The workout

9 exercises
  1. 1Krči10 reps · Abs
  2. 2Obratni počepi10 reps · Abs, Noge
  3. 3Klopni udarci10 reps · Abs, Noge
  4. 4Krogi z dvignjeno nogo10 reps · Abs, Noge
  5. 5Izpadi naprej10 reps · Noge
  6. 6Križni počepi10 reps · Abs
  7. 7Sedeči zasuki10 reps · Abs
  8. 8Stranski počep10 reps · Abs
  9. 9Komolec plank20 sec · Abs, Hrbet, Ramena

Run it with a timer

Every session, counted out loud.

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