Abs · Bodyweight
Sitting twist
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Sit on the floor and bend your knees, allowing your torso to lean back slightly. Interlock your hands together. Perform torso twists by rotating your hands as far as possible in the direction of the twist.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.