Abs · Bodyweight
Sedeči zasuk
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Sedite na tla in pokrčite kolena, trup pa naj se rahlo nagne nazaj. Roke med seboj sklenite. Izvajajte zasuke trupa tako, da roke čim bolj zavrtite v smeri zasuka.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.