Abs · Bodyweight
Krútenie v sede
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Sadnite si na zem a pokrčte kolená, pričom trup nechajte mierne zaklonený. Prepleťte si ruky. Vykonávajte krútenie trupu tak, že ruky otáčate čo najviac v smere krútenia.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.