Abs · Bodyweight
Krči na kolenih
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Ležite na hrbtu z rokami ob straneh. Pokrčite kolena in jih dvignite. Roke potegnite nazaj proti telesu. Dvignite trup od tal in iztegnite roke proti stopalom.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.