Abs · Bodyweight
Kľuky na kolenách
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Ľahnite si na chrbát s rukami po stranách. Pokrčte kolená a zdvihnite ich. Ruky pritiahnite späť k telu. Zdvihnite trup zo zeme a ruky natiahnite smerom k chodidlám.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.