AbsNogePrsni košRokeNo equipment
The workout
9 exercises- 1
Krogi z dvignjenimi nogamiAbs, Noge - 2
_Hips_360.webp)
ŠkarjeAbs, Noge - 3
Krči na kolenihAbs - 4
Dvigi nogAbs, Noge - 5
_Hips-FIX_360.webp)
Klopni udarciAbs, Noge - 6
Dotaknite se petAbs - 7
DeskaAbs - 8
Pushup plankAbs, Prsni koš - 9
SpidermanAbs, Noge, Roke, Prsni koš
Run it with a timer
Every session, counted out loud.