Abs · Bodyweight
Plank
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Time
How to do it
Balance on your hands and toes, ensuring that your body forms a straight line. Place your hands underneath your shoulders and position your feet hip-width apart.
Workouts with this exercise
1310′Daily 60 standardDaily sixty12′Circuit workout for weight lossLose weight6′Scientific 7-Minute WorkoutHome workouts2′Basis strength exercises 2Home workouts2′Endurance workoutHome workouts2′Endurance workout middleHome workouts3′Jump and plankHome workouts18′Fullbody with dumbbellsDumbbells workout12′Fullbody + dumbbellsDumbbells workout4′Arrow setAbs workout4′Heavy setAbs workout5′Perfect absAbs workout7′Abs+ morning exercisesWarming
Run it with a timer
Every session, counted out loud.