BESTRONGER
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Easy · Abs

Jump and plank

Minutes
3
Exercises
6
Start this workout →
AbsAttackNo equipment

The workout

6 exercises
  1. 1Plank jump-ins10 reps · Abs
  2. 2Plank20 sec · Abs
  3. 3Push-up + Jump squat + Push-up10 reps · Attack
  4. 4Plank20 sec · Abs
  5. 5Squat + High knees x4 + Jump knee tuck10 reps · Attack
  6. 6Plank20 sec · Abs

Run it with a timer

Every session, counted out loud.

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