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Easy · Abs

Skok in deska

Minutes
3
Exercises
6
Start this workout →
AbsNapadNo equipment

The workout

6 exercises
  1. 1Skoki na deski10 reps · Abs
  2. 2Deska20 sec · Abs
  3. 3Potisk + Skok v počep + Potisk + Potisk10 reps · Napad
  4. 4Deska20 sec · Abs
  5. 5Prikorak + Visoka kolena x4 + Skok s koleni10 reps · Napad
  6. 6Deska20 sec · Abs

Run it with a timer

Every session, counted out loud.

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