PečiusNugaraNo equipment
The workout
6 exercises- 1
Šuoliai ant lentos10 reps · Pečius - 2
Plankas20 sec · Pečius - 3
Push-up + Jump squat + Push-up10 reps · Nugara - 4Plankas20 sec · Pečius
- 5
Squat + High knees x4 + Jump knee tuck10 reps · Nugara - 6Plankas20 sec · Pečius
Run it with a timer
Every session, counted out loud.