MavemusklerAngrebNo equipment
The workout
6 exercises- 1
Hop ind i planken10 reps · Mavemuskler - 2
Planke20 sec · Mavemuskler - 3
Push-up + Jump squat + Push-up10 reps · Angreb - 4Planke20 sec · Mavemuskler
- 5
Squat + høje knæ x4 + hop i knæene10 reps · Angreb - 6Planke20 sec · Mavemuskler
Run it with a timer
Every session, counted out loud.