BESTRONGER
EN

Intermediate · Chest

Daily 60 standard

Minutes
10
Exercises
4
Rest
60s
Start this workout →
ChestArmsLegsBackAbsNo equipment

The workout

4 exercises
  1. 1Pushups60 reps · Chest, Arms
  2. 2Squats60 reps · Legs
  3. 3Superman60 reps · Back
  4. 4Plank60 sec · Abs

Run it with a timer

Every session, counted out loud.

App StoreGoogle Play