BESTRONGER
KO

Intermediate · 가슴

일일 60 표준

Minutes
10
Exercises
4
Rest
60s
Start this workout →
가슴팔다리Back복근No equipment

The workout

4 exercises
  1. 1팔굽혀펴기60 reps · 가슴, 팔
  2. 2스쿼트60 reps · 다리
  3. 3슈퍼맨60 reps · Back
  4. 4플랭크60 sec · 복근

Run it with a timer

Every session, counted out loud.

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