BröstkorgArmarBenRyggMagmusklerNo equipment
The workout
4 exercises- 1
Armhävningar60 reps · Bröstkorg, Armar - 2
Knäböj60 reps · Ben - 3
Superman60 reps · Rygg - 4
Plankan60 sec · Magmuskler
Run it with a timer
Every session, counted out loud.
Armhävningar60 reps · Bröstkorg, ArmarKnäböj60 reps · BenSuperman60 reps · RyggPlankan60 sec · MagmusklerRun it with a timer
Every session, counted out loud.