BESTRONGER

Intermediate · Prsni koš

Dnevni standard 60

Minutes
10
Exercises
4
Rest
60s
Start this workout →
Prsni košRokeNogeHrbetAbsNo equipment

The workout

4 exercises
  1. 1Potiski60 reps · Prsni koš, Roke
  2. 2Sklece60 reps · Noge
  3. 3Superman60 reps · Hrbet
  4. 4Deska60 sec · Abs

Run it with a timer

Every session, counted out loud.