BESTRONGER
EN

Easy · Legs

Endurance workout

Minutes
2
Exercises
5
Start this workout →
ShouldersLegsChestAbsNo equipment

The workout

5 exercises
  1. 1Jumping Jacks10 reps · Shoulders, Legs, Chest
  2. 2Jump squats10 reps · Legs
  3. 3Plank jump-ins10 reps · Abs
  4. 4One leg stand balance15 sec · Legs
  5. 5Plank30 sec · Abs

Run it with a timer

Every session, counted out loud.

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