Abs · Bodyweight
Side bridge
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- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Lie on your side on the floor. Push up onto your elbow, keeping your body in a straight line. Raise and lower your pelvis while maintaining this position.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.