Abs · Bodyweight
Stranski most
_Hips_360.webp)
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Ležite na boku na tleh. Dvignite se na komolec in držite telo v ravni liniji. Med ohranjanjem tega položaja dvigujte in spuščajte medenico.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.