Abs · Bodyweight
Russian twist
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Sit on the floor and bend your knees, allowing your torso to lean back slightly. Interlace your hands together. Perform torso twists by turning your hands as far as possible in the direction of rotation.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.