Abs · Bodyweight
Ruský twist
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Reps
How to do it
Sadnite si na zem a pokrčte kolená, pričom trup nechajte mierne zaklonený. Prepleťte si ruky. Vykonávajte skrútenie trupu tak, že otáčate ruky čo najviac v smere otáčania.
Workouts with this exercise
3Run it with a timer
Every session, counted out loud.