Abs · Bodyweight
Noži Jack
- Muscle
- Abs
- Equipment
- Bodyweight
- Measured in
- Per side
How to do it
Ulezite se na desni bok z ravnimi in skupaj stegnjenimi nogami. Zgornjo roko potisnite za glavo. Spodnjo roko položite na nasprotno stran. Hkrati dvignite telo navzgor proti nogi in komolec zgornje roke iztegnite proti stegnu.
Workouts with this exercise
2Run it with a timer
Every session, counted out loud.