BESTRONGER
CS

Beginner · Abs

Standardní fullbody

Minutes
2
Exercises
4
Start this workout →
HrudníkPažeNohyAbsZádaRamenaNo equipment

The workout

4 exercises
  1. 1KlikyHrudník, Paže
  2. 2DřepyNohy
  3. 3KřepyAbs
  4. 4Prkno na loktechAbs, Záda, Ramena

Run it with a timer

Every session, counted out loud.

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