BESTRONGER
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Easy · Legs

Legs fight workout

Minutes
7
Exercises
7
Start this workout →
AbsLegsAttackMuscle fightNo equipment

The workout

7 exercises
  1. 1High knees20 reps · Abs, Legs
  2. 2Hip rotations20 reps · Legs
  3. 3Front kicks20 reps · Attack
  4. 4Side kicks20 reps · Attack
  5. 5Turning kicks20 reps · Legs, Muscle fight
  6. 6Knee strikes20 reps · Attack
  7. 7Squats10 reps · Legs

Run it with a timer

Every session, counted out loud.

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