BESTRONGER
SL

Easy · Noge

Vadba za boj z nogami

Minutes
7
Exercises
7
Start this workout →
AbsNogeNapadMuscle fightNo equipment

The workout

7 exercises
  1. 1Visoka kolena20 reps · Abs, Noge
  2. 2Rotacije v kolkih20 reps · Noge
  3. 3Sprednji udarci20 reps · Napad
  4. 4Stranski udarci20 reps · Napad
  5. 5obračanje brc20 reps · Noge, Muscle fight
  6. 6Udarci s koleni20 reps · Napad
  7. 7Sklece10 reps · Noge

Run it with a timer

Every session, counted out loud.

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