BESTRONGER
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Easy · Ben

Kamptræning for ben

Minutes
7
Exercises
7
Start this workout →
MavemusklerBenAngrebMuscle fightNo equipment

The workout

7 exercises
  1. 1Høje knæ20 reps · Mavemuskler, Ben
  2. 2Rotationer i hoften20 reps · Ben
  3. 3Spark foran20 reps · Angreb
  4. 4Spark fra siden20 reps · Angreb
  5. 5Drejende spark20 reps · Ben, Muscle fight
  6. 6Slag med knæene20 reps · Angreb
  7. 7Knæbøjninger10 reps · Ben

Run it with a timer

Every session, counted out loud.

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