Angreb · Bodyweight

Spark foran

Spark foran

Muscle: Angreb
Equipment: Bodyweight
Measured in: Time

How to do it

Forreste spark
skiftevis højre og venstre ben

Workouts with this exercise

3

7′Kamptræning for benFight workouts 5′Kamp med benFight workouts 2′Mere udholdenhed og hastighedFight workouts

Run it with a timer

Every session, counted out loud.

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