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Napad · Bodyweight

Udarci s koleni

Udarci s koleni
Muscle
Napad
Equipment
Bodyweight
Measured in
Time
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How to do it

  1. Udarci s koleni
  2. izmenično z desno in levo nogo.

Workouts with this exercise

4
7′Vadba za boj z nogamiFight workouts5′Boj z nogamiFight workouts2′Več vzdržljivosti in hitrostiFight workouts7′Več hitrosti + kombinacijeFight workouts

Run it with a timer

Every session, counted out loud.

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