공격 · Bodyweight

무릎 타격

무릎 타격

Muscle: 공격
Equipment: Bodyweight
Measured in: Time

How to do it

무릎 타격
번갈아 좌우 다리

Workouts with this exercise

4

7′다리 격투 운동Fight workouts 5′다리 격투Fight workouts 2′더 많은 지구력과 속도Fight workouts 7′더 많은 속도 + 콤보Fight workouts

Run it with a timer

Every session, counted out loud.

App Store Google Play