Útok · Bodyweight

Údery kolenom

Údery kolenom

Muscle: Útok
Equipment: Bodyweight
Measured in: Time

How to do it

Údery kolenom
striedavo pravou a ľavou nohou

Workouts with this exercise

4

7′Tréning bojových prvkov nôhFight workouts 5′Boj nohamiFight workouts 2′Viac vytrvalosti a rýchlostiFight workouts 7′Viac rýchlosti + kombáFight workouts

Run it with a timer

Every session, counted out loud.

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