BESTRONGER
SL

Intermediate · Napad

Več vzdržljivosti in hitrosti

Minutes
2
Exercises
7
Start this workout →
NapadAbsNogeNo equipment

The workout

7 exercises
  1. 1Hitri udarci z vrečko20 sec · Napad
  2. 2Jab + cross20 sec · Napad
  3. 3Udarci s komolci20 sec · Napad
  4. 4Hitro koleno na komolce20 sec · Abs
  5. 5Sprednji udarci20 sec · Napad
  6. 6Udarci s koleni20 sec · Napad
  7. 7Poskoki od strani do strani20 sec · Noge

Run it with a timer

Every session, counted out loud.

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