BESTRONGER
EN

Intermediate · Attack

More endurance and speed

Minutes
2
Exercises
7
Start this workout →
AttackAbsLegsNo equipment

The workout

7 exercises
  1. 1Speed bag punches20 sec · Attack
  2. 2Jab + cross20 sec · Attack
  3. 3Elbow strikes20 sec · Attack
  4. 4Fast knee to elbows20 sec · Abs
  5. 5Front kicks20 sec · Attack
  6. 6Knee strikes20 sec · Attack
  7. 7Side-to-side hops20 sec · Legs

Run it with a timer

Every session, counted out loud.

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