BESTRONGER
EN

Abs · Bodyweight

Fast knee to elbows

Fast knee to elbows
Muscle
Abs
Equipment
Bodyweight
Measured in
Reps
Abs →

How to do it

  1. Fast knee to elbows
  2. alternately right and left leg

Workouts with this exercise

2
2′Speed fight workoutFight workouts2′More endurance and speedFight workouts

Run it with a timer

Every session, counted out loud.

App StoreGoogle Play