BESTRONGER
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Easy · Attack

Speed fight workout

Minutes
2
Exercises
6
Start this workout →
AttackShouldersAbsNo equipment

The workout

6 exercises
  1. 1Squat hold punches20 sec · Attack
  2. 2Jab + cross20 sec · Attack
  3. 3Raised arm rotations20 sec · Shoulders
  4. 4Overhead punches20 sec · Attack
  5. 5Fast knee to elbows20 sec · Abs
  6. 6Climbers20 sec · Abs

Run it with a timer

Every session, counted out loud.

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