BESTRONGER
SL

Easy · Napad

Vadba hitrega bojevanja

Minutes
2
Exercises
6
Start this workout →
NapadRamenaAbsNo equipment

The workout

6 exercises
  1. 1Udarci s pritiskom20 sec · Napad
  2. 2Jab + cross20 sec · Napad
  3. 3Dvignjene rotacije rok20 sec · Ramena
  4. 4Udarci čez glavo20 sec · Napad
  5. 5Hitro koleno na komolce20 sec · Abs
  6. 6Plezanje po plezalni steni20 sec · Abs

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Every session, counted out loud.

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