Collection · 9 sessions

Fight workouts

2′Speed fight workout6 ex · Attack 2′More endurance and speed7 ex · Attack 5′Legs fight9 ex · Attack 6′Combos fight workout11 ex · Attack 6′More combos + endurance8 ex · Chest 6′Hands fight7 ex · Attack 7′Hands punches workout7 ex · Attack 7′Legs fight workout7 ex · Legs 7′More speed + combos9 ex · Attack

Run it with a timer

Every session, counted out loud.

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