BESTRONGER
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Intermediate · Attack

Hands fight

Minutes
6
Exercises
7
Start this workout →
ShouldersAttackAbsNo equipment

The workout

7 exercises
  1. 1Infinity circles20 reps · Shoulders
  2. 2Jab + cross20 reps · Attack
  3. 3Combo! Jab + cross + elbow strike20 reps · Attack
  4. 4Jab + Cross + Hook + Uppercut20 reps · Attack
  5. 5Push-up + Jab + Cross10 reps · Attack
  6. 6Push-up + Jab + Cross + Elbow strike10 reps · Attack
  7. 7Plank walk-outs20 reps · Abs

Run it with a timer

Every session, counted out loud.

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